Sports massage is a treatment which involves the manipulation of soft tissue and is beneficial to individuals who participate in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. There are many benefits including boosting circulation, improving flexibility and reducing the risk of injury.
Swedish massage is a classic massage which uses varying techniques to soothe muscles and aid relaxation. The massage uses softer strokes on delicate parts of the body and stronger strokes over thicker muscle. The many benefits include reduced physical and emotional stress, boosts to circulation and it also helps keep ligaments supple.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.