not your average

pilates @ home

Our Pilates @ Home classes started during the first lockdown and have been hugely successful. We were concerned about the change from face to face classes to moving online but there was no need to worry. The response has been superb and we can help to make you feel superhuman every day.

"In 10 sessions you'll feel the difference, In 20 sessions you'll see the difference, In 30 sessions, you'll have a whole new body" Joseph Pilates

WHAT PEOPLE SAy about our pilates @ home

"The online Pilates classes are fantastic. I’ve been working from home for over six weeks and been struggling with back issues. After doing these classes for one week I’ve noticed an improvement already. Keep up the good work Chris"

— Nikki B

The pilates @ home Process

Sign up to a 7 day free trial of our Pilates @ Home. using the link below

Fill in the DD form for a recurring £15 per month payment*.

Cancel anytime.

(Not that you'd want to)

*Payment not taken until 8th day

Join our fantastic community on the Private Facebook Pilates Group

Join in live on a Monday, Wednesday and Friday @ 10am. Or catch up anytime if you miss it.

We'll make you feel superhuman time and time again

pilates @ home Prices

1 month recurring subscription


per month

3 New Classes Per Week.

Monday, Wednesday and Friday at 10am
Join In Live or Catch Up Anytime

Whether you are a complete newbie to Pilates or a Pilates master, our Physiotherapy Taught Pilates classes are sure to help you relax, recover and improve your physical wellbeing.

Improve Balance

Pilates is fantastic to improve your balance in order to reduce your risk of injury and falls

Improve Flexibility

Improve your flexibility with some of our fantastic Pilates moves

Improve Strength

With our Pilates exercises, you will surely feel the benefit of increased strength

The perfect way to start your Pilates Journey

Grab a Pilates Starter Pack from the online shop to give you all you need to kickstart your Pilates Journey. The pack includes:

  • One Months Access to Back2Front Online Pilates Classes

  • A Pilates Mat

  • An embroidered Back2Front Physio Towel

  • An embroidered Back2front Physio Sports Bottle

  • Set of 4 Resistance Bands

  • Non slip Sports Socks




Email us:

Call us: 01685878737

Address: 15 Cwmbach Road, Aberdare, RCT, CF44 0NF

(if using Sat Nav, use postcode CF44 0NE)

Current Opening Hours

Monday - 9:00am - 6:00pm

Tuesday - Currently closed during COVID 19 pandemic

Wednesday - 9:00am - 6:00pm

Thursday - Currently closed during COVID 19 pandemic

Friday - 9:00am - 6:00pm

*We are still answering phone calls on a Tuesday and Thursday, so please call to book or cancel an appointment. 24 hours notice is required if you wish to cancel. Fees apply if you do not.