Practising Yoga



"In 10 sessions you'll feel the difference, In 20 sessions you'll see the difference, In 30 sessions, you'll have a whole new body" Joseph Pilates, Founder of Pilates


Unsure what is involved in Pilates? Try our 30 minute free taster class.

You can repeat over and over if you'd like, or sign up to our FREE 7 day trial to access our live classes and our back catalogue of over 100 Pilates classes. This is Not Your Average Pilates Class. We have some fun and humour but the same amount of relaxation and core strengthening.


Sign up to a 7 day free trial of our Pilates @ Home. using the link below

Fill in the DD form for a recurring £15 per month payment*.

Cancel anytime.

(Not that you'd want to)

*Payment not taken until 8th day

Join our fantastic community on the Private Facebook Pilates Group

Join in live on a Monday, Wednesday and Friday @ 10am. Or catch up anytime if you miss it.

We'll make you feel superhuman time and time again

3 New Classes Per Week.

Monday, Wednesday and Friday at 10am
Join In Live or Catch Up Anytime

Whether you are a complete newbie to Pilates or a Pilates master, our Physiotherapy Taught Pilates classes are sure to help you relax, recover and improve your physical wellbeing.

Improve Balance

Improve your balance in order to reduce your risk of injury and falls. Progress through the Pilates Levels to gain ultimate balance.

Improve Flexibility

Maintain in position for longer to gain increased flexibility to reduce your back pain. You'll be touching your toes in no time.

Improve Strength

Our all round Pilates workout will condition your core, glutes and upper body to make you stronger than ever before.


1 month recurring subscription


per month

WHAT PEOPLE SAy about our pilates @ home

"The online Pilates classes are fantastic. I’ve been working from home for over six weeks and been struggling with back issues. After doing these classes for one week I’ve noticed an improvement already. Keep up the good work Chris"

— Nikki B

The perfect way to start your Pilates Journey

Grab a Pilates Starter Pack from the online shop to give you all you need to kickstart your Pilates Journey. The pack includes:

  • One Months Access to Back2Front Online Pilates Classes

  • A Pilates Mat

  • An embroidered Back2Front Physio Towel

  • An embroidered Back2front Physio Sports Bottle

  • Set of 4 Resistance Bands

  • Non slip Sports Socks




Email us:

Call us: 01685878737

Address: 15 Cwmbach Road, Aberdare, RCT, CF44 0NF

(if using Sat Nav, use postcode CF44 0NE)

Current Opening Hours

Monday - 9:00am - 6:00pm

Tuesday - Currently closed during COVID 19 pandemic

Wednesday - 9:00am - 6:00pm

Thursday - Currently closed during COVID 19 pandemic

Friday - 9:00am - 6:00pm

*We are still answering phone calls on a Tuesday and Thursday, so please call to book or cancel an appointment. 24 hours notice is required if you wish to cancel. Fees apply if you do not.