BACK2FRONT EXERCISE CLASSES

PILATES

Move better. Feel stronger. Trust your body again.

"In 10 sessions you'll feel the difference, In 20 sessions you'll see the difference, In 30 sessions, you'll have a whole new body" Joseph Pilates, Founder of Pilates

You don't need to be perfect!

Pilates at Back2Front is not about perfect poses or keeping up with the person next to you.

It’s about feeling more in control of your body, reducing aches and stiffness, and building strength that carries into everyday life.

Whether you’re returning after injury, easing back into exercise, or simply want to move more confidently, our Pilates classes are designed to meet you where you are.

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This isn't generic Pilates

Our Pilates classes are designed and delivered by health professionals who understand how bodies really work — especially bodies with past injuries, niggles, or long gaps away from exercise.

No guessing if an exercise is “right for you”
No pressure to push through pain
No feeling left behind or out of place
Just structured, intelligent movement that helps you feel better week by week

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What will Pilates Help With?

Improve Balance

Improve your balance in order to reduce your risk of injury and falls. Progress through the Pilates Levels to gain ultimate balance.

Improve Flexibility

Maintain in position for longer to gain increased flexibility to reduce your back pain. You'll be touching your toes in no time.

Improve Strength

Our all round Pilates workout will condition your core, glutes and upper body to make you stronger than ever before.

Multi Award Winner
Trusted by Aberdare for over a decade

FREE ONLINE PILATES TASTER

Unsure what is involved in Pilates? Try our 30 minute free taster class.

WHAT PEOPLE SAY ABOUT OUR PILATES CLASSES

"I have attended Chris’ Pilates classes for the past 3 years. I feel it has helped me massively with lower back pain and general mobility. I would highly recommend the classes to anyone!"

— Anne P