Gym Class

Pilates Classes

One of the few Pilates classes run by a Chartered Physiotherapist in South Wales

WHY CHOOSE
OUR PILATES CLASSES?

Some Pilates classes improve your core.........


Our Therapy Taught Pilates classes will improve you, your body and your mind all at once.

Our therapists have been Pilates trained by the Australian Physio Pilates Institute (APPI)

This world- renowned Pilates method has become one of the most recognised in the world over the last 20 years and is now taught in over 30 countries.

 

The APPI method is recognised as the industry leader in safe and effective Pilates exercises delivered by master trainers and experts in movement education.

Whether you are a complete newbie to Pilates or a Pilates master, our Pilates classes are sure to help you relax, recover and improve your physical wellbeing.

All classes are held in our purpose built Studio with 12 participants maximum to ensure you complete the techniques correctly to feel the ultimate benefits of Pilates.

Yoga Class

"In 10 sessions you'll feel the difference, In 20 sessions you'll see the difference, In 30 sessions, you'll have a whole new body" Joseph Pilates, Founder of Pilates

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Improve Balance

Improve your balance in order to reduce your risk of injury and falls. Progress through the Pilates Levels to gain ultimate balance.

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Improve Flexibility

Maintain in position for longer to gain increased flexibility to reduce your back pain. You'll be touching your toes in no time.

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Improve Strength

Our all round Pilates workout will condition your core, glutes and upper body to make you stronger than ever before.

WHAT ARE THE BENEFITS OF
PILATES?

FREE ONLINE PILATES TASTER

Unsure what is involved in Pilates? Try our 30 minute free taster class.

WHAT PEOPLE SAy about our pilates CLASSES

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"I have attended Chris’ Pilates classes for the past 3 years. I feel it has helped me massively with lower back pain and general mobility. I would highly recommend the classes to anyone!"

— Anne P

OUR AWARDS

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WHERE YOU CAN FIND US