OUR PERSONAL TRAINING?
1. Exclusive 1:1 Personal Training:
Experience personalized sessions in our dedicated Performance Room in Aberdare, away from the gym crowds. You have exclusive access to the room during your sessions.
2. Initial Assessment:
Begin with a thorough assessment where you and your Personal Trainer discuss your goals (e.g., weight loss, strength, flexibility), prior experiences, and health objectives.
3. Tailored Training Plan:
Your trainer crafts a personalised plan based on your goals and assessments, ensuring a focused approach to your fitness journey.
4. Long-Term Health Focus:
Understand that Personal Training is not just about weight loss; it's a commitment to your long-term well-being. Your trainer supports your holistic health goals.
5. Regular Progress Tracking:
Track your improvements over time. Your trainer takes baseline measurements to monitor your progress, ensuring your fitness journey is on the right track.
NOT YOUR AVERAGE
Our dedicated fitness instructor is prepared to guide you through invigorating exercise classes, personalized 1:1 training, and engaging small group sessions. Whether you're looking to build strength, boost endurance, or achieve your fitness goals, our expert trainer is here to support and motivate you every step of the way.
Join us and let's make your fitness dreams a reality!
Consultation with your Instructor
Meet your Instructor
Meet your dedicated instructor. It's the perfect opportunity to connect, discuss your fitness journey, and lay the foundation for a personalized and transformative experience.
During your 15 min initial consultation, you will have the opportunity to discuss your medical history and goals. This focused session ensures a comprehensive understanding, setting the stage for a tailored and effective fitness plan.
After your consultation, Ben will gather all information to kickstart your personalised fitness plan. This strategic approach ensures your first session is tailored to your goals, setting the stage for a successful and impactful fitness journey from the very beginning.
PLEASE READ FULL TERMS AND CONDITIONS HERE