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Weight Lifting

Personal Training

Improve your Long Term Health in our Private studio in Aberdare.

Experience PT in our Private Gym

Step into a realm of personalised fitness at our private gym and discover a new level of tailored training designed exclusively for you. With individualised workouts and expert guidance, experience a holistic approach that aligns with your goals, ensuring a transformative and empowering fitness journey.
Intense Training

1:1 Personal Training

Achieve your performance related goals with targeted Personal Training from an experienced trainer

Crossfit Class

Small Group PT

Double the Fun, Triple the Results: Dive into our 2:1 and 3:1 Personal Training Sessions for a fitness experience that's as effective as it is enjoyable!

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