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not your average

We try to keep our patients up to date with the latest going's on at the clinic from latest research, blog posts and events. If you'd like to be kept up to date, subscribe to our news below.

Fight or Flight vs Rest & Digest

Everyone should consider massage therapy as part of their lifestyle routine. It is the perfect way to include stress relief in your...

A little knowledge is a dangerous thing 🧾

Injury can happen to anyone no matter your age, gender or athletic ability. However, there are some factors to consider that may make you...

Previous Injury - POLICE 🚨

Injury can happen to anyone no matter your age, gender or athletic ability. However, there are some factors to consider that may make you...

Training Levels & Loads - Getting the balance right ⚖

Injury can happen to anyone no matter your age, gender or athletic ability. However, there are some factors to consider that may make you...

Pain - Listen to what your body is telling you!🤕

Injury can happen to anyone, no matter your age, gender or athletic ability. However, there are some factors to consider that may make...

Hot Stones Massage - the next level in massage treatments 🔥

Hot stone therapy is a specialised holistic approach to massage that uses, flat, smooth, heated stones to encourage relaxation and ease...

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not your average

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