OUR EXERCISE CLASSES
Classes That Fit Real People — Not Gym Stereotypes
Supportive, expert led classes designed to build strength, confidence, and long-term health.
Don’t Guess. Start in the Right Place.
Choosing the wrong class is one of the most common reasons people stop exercising.
That’s why all of our classes sit within the Back2Front Health Programme — a structured system designed by health professionals to guide you safely, progressively, and sustainably.
If you’re unsure which class fits your needs, we’ll help you decide before you start.
**Replies usually within 24 hours**
Find Your Best Starting Point
Option 1: I Want a Personalised Starting Point (Most Common)
One programme. Tailored to you.
If you have a history of injury, long-term health goals, or simply want clarity before committing, the Back2Front Health Programme provides a personalised entry point using coaching, reviews, and structured progression.
Option 2: I’m New, Returning, or Lack Confidence
Build confidence, move better, feel supported
These classes are ideal if you’re starting again, managing aches and pains, or want a calm, non-intimidating environment with expert guidance.
Option 3: I Want Structured Strength & Fitness Progression
Train with purpose, not chaos
Designed for people who want to get stronger, fitter, and more capable — without random workouts or generic gym plans.
How Our Classes Fit Into the Back2Front Health Programme
Pilates • Pilates Fit • Back2Front45 • Strength & Balance • Fit4Life • Men's Strength
Our classes are not standalone workouts.
They are part of a wider system built around:
Long-term habit change
Progressive strength and fitness
Accountability and regular reviews
Support during setbacks, not punishment
Many members move between classes as their needs, confidence, and capacity change — guided by our team.
**Replies usually within 24 hours**
Not Sure Yet? That’s Normal.
Most people who join Back2Front:
Have tried gyms before and stopped
Worry about keeping up
Don’t want to feel watched or judged
Want structure, not pressure
You don’t need to decide everything today.
You just need to start the conversation.
**Replies usually within 24 hours**
AWARD WINNING PHYSIOTHERAPY CLINIC
