OUR SPORTS MASSAGE?
Are you an athlete looking to improve your performance and recover faster from workouts?
Or perhaps you're dealing with chronic pain or an injury that is holding you back from your full potential?
Our sports massage therapists can help.
Our therapists are highly trained in techniques specifically designed to help athletes and active individuals. They use a variety of techniques, including Swedish massage, deep tissue massage, trigger point therapy, and myofascial release, to help improve circulation, reduce muscle tension, and increase flexibility and range of motion.
But our sports massage services are not just for athletes. They can also be beneficial for anyone looking to improve their overall physical well-being. Whether you're dealing with a specific injury or just looking to maintain a healthy lifestyle, a sports massage can help.
OUR MASSAGE THERAPIST
Lauren is a qualified massage therapist who has recently qualified from Cardiff Metropolitan University in Sports Conditioning, rehabilitation and massage.
Lauren is passionate about offering massage services across a diverse population, with experiences ranging from sporting athletes to individuals experiencing day to day tensions as-well as being a support for those transitioning through their rehabilitation process.
Lauren is a keen hockey player and currently plays for Rhondda Ladies.
NOT YOUR AVERAGE
"For the first time in over a week I am not in agony! Thank you for fitting me in at short notice for my first appointment and to Lauren for discovering the problem. I finally see an end in sight! Highly professional and caring team!"