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Summer Sports Camp
for 12-16 years

Get your child ahead of the game

We are on a mission to help your child perform better, become stronger and spend less time injured. Our sports camp programme will run from August 1st-31st and has been expertly designed by our experienced Head of Performance, Luke, to take your child through a comprehensive pre-season training programme to reduce your child's in season injuries and improve sports performance. 

You wouldn't want your child to miss out!

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JUST 10 SPACES PER SESSION

We are limiting the classes to just 10 spaces per class to allow us to safely manage your child and for your child to get the most out of our sessions.

DESIGNED FOR EVERY SPORT

We aren't limiting this exciting opportunity to just one sport. Rugby, football, netball, running and any other sports person will benefit from our summer sports camp to make your child the best they can be.

 

You wouldn't want your child to miss out!

3 Days a week...
3 Different Session Focus

Attend once a week for a specific session or attend all 3 to achieve a comprehensive conditioning programme. We will challenge different aspects of your child's ability throughout the week to turn their weaknesses into their strengths.

Monday
Strength and Movement

Includes:

Bodyweight Exercises

Light Resistance Exercises

Corrective Movement Patterning

Aerobic Fitness

PLUS: Receive a programme handout at the end of the session for you to complete at home

Tuesday
Power, Balance & Conditioning

Includes:

Jumping and Landing Mechanics

Explosive Power

Aerobic Conditioning

PLUS: Receive a programme handout at the end of the session for you to complete at home

Wednesday
Agility and Reactions

Includes:

Agility Drills

Game Scenario Reactions

Sprint Drills

Aerobic Fitness

PLUS: Receive a programme handout at the end of the session for you to complete at home

Team Practice

Sign your child up for the whole month by July 31st to access our exclusive rate of £56 for 14 sessions.

This saves you £14 on the normal price! Spaces are very limited so you wouldn't want to miss out!