Ironman 2019 - Taming the DragonI always said I wouldn't ever contemplate completing a marathon. Yesterday, I completed the 26.2 mile run following on from a 2.4 mile...
Two Weeks to Ironman WalesTWO WEEKS TO GO!! With 2 weeks until the big event there’s time at the moment to reflect on how much hard work has gone into the...
Tapering for London - Week 3Here it is. One week to go. Everything you've been training for is just seven short days away
Tapering for London - Week 2Last week, we broke down how to start your taper for the London Marathon (or any marathon). This week, we are entering week 2 and once again
Tapering for London Marathon - Week 1You've trained. You've experimented with foods and gels. You've completed your short runs, long runs and runs for time.
