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Ironman 2019 - Taming the Dragon

I always said I wouldn't ever contemplate completing a marathon. Yesterday, I completed the 26.2 mile run following on from a 2.4 mile...

Two Weeks to Ironman Wales

TWO WEEKS TO GO!! With 2 weeks until the big event there’s time at the moment to reflect on how much hard work has gone into the...

Melin Sospan Sizzler

The next step on the Ironman journey - it's getting close to the main event now!

Tapering for London - Week 3

Here it is. One week to go. Everything you've been training for is just seven short days away

Tapering for London - Week 2

Last week, we broke down how to start your taper for the London Marathon (or any marathon). This week, we are entering week 2 and once again

Tapering for London Marathon - Week 1

You've trained. You've experimented with foods and gels. You've completed your short runs, long runs and runs for time.

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