4.9/5⭐ Google Reviews
98% Facebook Recommends
If any of this sounds familiar, you're in the right place!
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You feel a bit unsteady on your feet at times
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Stairs, getting up from the floor, or long walks feel harder than they used to
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You’ve stopped doing certain things “just in case”
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You want to stay active, but normal gyms feel intimidating
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You’ve had an injury setback and want a safe, steady way back
This class isn’t about pushing through pain. It’s about building the foundations that make movement feel safe again.
What Strength & Balance helps you do in everyday life!
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Stand up from chairs with ease
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Feel more stable walking outdoors
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Improve balance and reaction time
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Build leg and core strength safely
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Reduce fear of falling
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Move better, with more confidence
Progress here is measured in life wins—not just reps.
Who is Strength & Balance for?
For:
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People who want to feel stronger and steadier
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Anyone returning to exercise after time away
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Those who want a guided, safe approach
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People who want to stay independent and active long-term
Not ideal if:
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You only want an intense sweat class
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You want to be left alone with no coaching
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You’re currently in acute pain and need 1:1 clinical assessment first
(If that’s you, you'll need our Physiotherapy Assessment.)
'The class is well-structured, catering to all fitness levels, which made me feel comfortable as a beginner. The exercises are varied and fun, keeping me engaged throughout the session. I love how the class fosters a sense of community, with everyone encouraging one another to push their limits.'
Jo W, 63 years old
