Physio-led approach • Beginner-friendly • Progress tracked • Aberdare-based
4.9/5⭐ Google Reviews
98% Facebook Recommends
This Programme Is For You If…
You've had a health scare and you want to address it proactively
You want to feel stronger, fitter, and more confident in daily life
You want to be supported and feel safe whilst exercising
You want accountability and a plan—not just “access to equipment”
You prefer a calmer environment than a typical gym
If this sounds like you, book your free consultation below.
If you’re looking for a rapid transformation in a few weeks, this won’t be the right fit. This is about sustainable change.
**Replies usually within 24 hours**
The Back2Front Approach
We don’t sell classes — we build results!
At Back2Front, we do things differently because most people don’t fail due to lack of effort — they fail because they’re given no structure, no feedback, and no reset plan when life gets busy.
Diets, short-term challenges, and “all-or-nothing” thinking might work briefly, but they rarely lead to lasting health. Instead, our Health Programme is built around sustainable behaviour change, guided by health professionals who help you stay consistent, even when motivation dips.
This isn’t about just attending sessions.
It’s about knowing you’re making progress — and being able to prove it.
💪 Build Strength, Balance & Confidence
👩⚕️ Guided by Health Professionals
📊 Measurable Progress You Can See
🎯 90-Day Reviews That Keep You on Track
🤝 Support Without Judgement
The Result?
A clear plan.
Expert guidance.
Regular check-ins.
And the confidence that you’re moving in the right direction — week by week, month by month.
**Used by over 250+ clients in Aberdare**
How It Works
“Your Health Journey in 3 Simple Steps
1
Book Your Free Health Consultation
Discuss your goals and challenges with a qualified coach.
*No training on the day — just a conversation.*
2
Start Your Personal Programme
We help you choose which programme level is best to suits your needs.
3
Track, Review & Progress
Every 90 days, assess your results and adjust your plan.
You aren't doing this alone. We help you stay on track!
Built Around Sustainable Behaviour Change
This programme is designed to keep you “on the wagon,” and when life knocks you off, it gives you a clear way back on.
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Consistency beats perfection (80/20 approach)
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Small habits compound over time
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Accountability through reviews and structure
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Progressive training that meets you where you are
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Support without judgement
This is exactly what we work through in your free consultation.
**Replies usually within 24 hours**
Compare our programmes
Bronze
Perfect for beginners looking to build routine.
What's Included?
1 class per week
90 Day Goal Review
Recurring Reservations
50% off InBody Scans
Silver
Ideal for improving consistency and accountability.
What's Included?
2 classes per week
90 Day Goal Review
Recurring Reservations
3 monthly InBody Scans
Most Popular
Gold
Best for long-term transformation and results tracking.
What's Included?
Unlimited classes per week
90 Day Goal Review
Recurring Reservations
6 weekly InBody Scans
**No obligation — just a conversation**
Meet Your Coaches
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What our Clients say?
⭐ ⭐ ⭐ ⭐ ⭐
“I’ve tried gyms before but never stuck with them. The reviews and progress checks keep me accountable — and I actually see results now.”— Sarah, 60, Aberdare
⭐ ⭐ ⭐ ⭐ ⭐
“I’ve never had this level of support anywhere else. The reviews keep me focused, and I finally feel in control of my health.”— Rhys, 52, Aberdare
Ready to achieve real results?
Your journey starts with a free, no-pressure consultation.
Click the button below to book a consultation online with one of our coaches. If you cannot find a suitable appointment, feel free to drop us a message on whatsapp or call the clinic on 01685 878737.
**Replies usually within 24 hours**
FAQ's
Do I need to be fit to start?
No — each programme is tailored to your starting point.
Is this just a gym membership?
No — it’s a clinically guided results system.
What happens after 90 days?
We review your results and update your plan — most members continue because they see progress.
Do I need to book classes weekly?
No — recurring reservations are included. This means, you choose which class you'd like to join and we reserve your space every week.
If you still have questions, let’s talk — book your free consultation below.
**ENQUIRE BELOW**