4.9/5⭐ Google Reviews
98% Facebook Recommends
Not another random workout.
If you’ve ever walked into a gym class and thought, “I’m going to be the slowest here,” you’re not alone.
Back2Front45 is built for real people—busy, tired, coming back from injury, or simply wanting to feel stronger again.
-
Coached throughout (you’re not left guessing)
-
Clear structure and progression (you improve over time)
-
Options provided (so you can start where you are)
-
Friendly environment in Aberdare (no intimidation)
What you’ll feel within weeks
-
Stronger day-to-day (stairs, lifting, carrying—easier)
-
Fitter without burnout (improve stamina in a sensible way)
-
More confident (you’ll know what you’re doing and why)
-
Better movement quality (not just “sweaty for sweaty’s sake”)
-
Consistency you can maintain (progress that fits your life)
Back2Front45 is for you if…
For you if
-
You want a structured class that actually progresses
-
You’re returning to exercise after time off
-
You want to feel strong, stable and capable (not just exhausted)
-
You like the idea of being coached, not shouted at
-
You want a welcoming class in Aberdare / Cynon Valley
Not ideal if
-
You only want high-skill competitive lifting
-
You prefer uncoached “do your own thing” sessions