How To Improve Your Run Technique by Chris Watts
This is the first ebook in a mini series to help runners improve their technique, efficiency, strength and reduce running injuries.
This 13 page mini ebook is perfect for those looking to increase their efficiency within their running. The mini ebook is packed full of evidence based information to allow you to become a smoother runner and improve your running economy. There are lots of useful tips that you can implement immediately including:
- Foot Strike - should you change it?
- Ground Contact Time - long or short?
- Run Cadence - should we aim for 180?
- Arm Swing - do arms matter?
- And much more.
Perfect for all running abilities for those just starting their running journey to those seasoned runners.