Join hundreds of local adults from Aberdare who’ve transformed
their strength, confidence, and energy with Back2Front.
4.9/5⭐ Google Reviews
98% Facebook Recommends
Are you struggling to see results?
You’ve tried the gym before — maybe even a few classes or online plans — or maybe have been too self conscious to begin exercising.
At Back2Front, we do things differently. Our coaches work alongside physiotherapists to help you train safely, effectively, and with a plan built just for you — so you can finally feel stronger, healthier, and proud of your progress.
**Replies usually within 24 hours**
Why work with a Back2Front coach?
Personal Training can be daunting...
But at Back2Front we make getting strong fun
1️⃣ Faster, Safer Results
Our physiotherapy-informed approach ensures every workout improves your strength and performance — without risking injury.
2️⃣ Expert Coaching & Education
We teach you how to move better, lift safely, and understand your body — empowering you for long-term success.
3️⃣ Motivation & Accountability
Your coach keeps you on track with regular reviews, support, and encouragement — even on days you’re not feeling it.
4️⃣ Confidence Beyond the Gym
Feel stronger not just in your workouts, but in everyday life — climbing stairs, carrying shopping, or playing with the kids pain-free.
**Used by over 250+ clients in Aberdare**
How are we different to other Personal Trainers?
At Back2Front, you’re not just getting a trainer — you’re getting a health and strength coach supported by a full multidisciplinary team.
We combine physiotherapy, rehab, massage, and strength training expertise to help you progress safely and sustainably.
You’ll receive check-ins, progress tracking, and education to keep you improving.
Proven Track Record
9/10 clients report stronger, pain-free movement within 8 weeks.
**The hardest task is committing to start**
Your Training Options
Meet Your Coaches
Ben Smart
Personal Trainer - Health & Strength Coach
Ben’s background in strength and conditioning allows him to help clients train with confidence — especially those rebuilding after injury or long breaks.
⭐ “Ben helped me regain my strength after a shoulder injury and made me love training again.” — Sarah J.
Cameron Lock
Personal Trainer - Health & Strength Coach
Cameron combines strength training expertise with a calm, educational style. His clients love his attention to detail and ability to make every session purposeful.
⭐ “Cameron helped me lose 10kg and move without back pain for the first time in years.” — Tom W.
What our Clients say?
⭐ ⭐ ⭐ ⭐ ⭐
“I’d lost confidence in exercise after years of back issues. The team at Back2Front helped me rebuild strength and finally feel in control again.” — Claire, Aberdare, 54
⭐ ⭐ ⭐ ⭐ ⭐
“The combination of physio support and personal training is brilliant — I’m stronger than I’ve been in years.” — Dean, 48
⭐ ⭐ ⭐ ⭐ ⭐
“I’ve trained with other PTs before, but Back2Front genuinely care about your progress and wellbeing. Can’t recommend them enough.” — Amy, 42
Ready to start feeling stronger and fitter?
Your journey starts with a free, no-pressure consultation.
Click the button below to book a consultation online with one of our coaches. If you cannot find a suitable appointment, feel free to drop us a message on whatsapp or call the clinic on 01685 878737.