How To Become a Stronger Runner by Chris Watts
This is the second ebook in a mini series to help runners improve their technique, efficiency, strength and reduce running injuries.
This ebook is perfect for those looking to become a stronger runner. We uncover the myths behind strength training for runners including:
- Are light weights best for endurance running?
- Does lifting weights turn you into a bodybuilder?
After reading this ebook, you will be to make your decision on whether you should be implementing strength training into your run programme in order to improve your running.
Perfect for all running abilities for those just starting their running journey to those seasoned runners.