Weight Lifting

Personal Training for Health

Experienced PT's helping you to exercise safely to improve your health

Our Clients Say

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"Back2Front Personal Training isn't just for the younger person. At 70 plus, Personal Training has energised me, increased my confidence, strength and my blood sugar is at it's lowest ever levels. I am now confident with getting up off the floor following my hip fracture. I'd recommend to anyone" 

Ann, Retired

WHY CHOOSE
OUR PERSONAL TRAINING?

PT is not just for fit people...

Our PT focuses on getting you fit no matter your starting point.

Personal Training isn't just for people looking to lose weight. Personal Training is looking after your long term health. Our 1:1 PT Sessions take place in our fully equipped Performance Room in Aberdare, away from the hustle and bustle of the gym with you having exclusive use of the room for your sessions. 

We undertake Fitness Assessments for all new starters so that we can assess, adapt and plan your strength training to meet your individual needs. Strength training is not just about bodybuilders lifting weights in a gym, it is fantastic for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with ageing.

Heavy Weight Lifter

BENEFITS OF
PERSONAL TRAINING

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WHAT DOES THE FITNESS ASSESSMENT INVOLVE?

Your Fitness Assessment  with Luke will involve a discussion about your current fitness levels and your personal goals for training. You will also undergo a series of tests to assess your fitness including:

  • Resting Blood Pressure

  • BMI Calculation

  • Resting Heart Rate

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  • Joint Motion Testing

  • Functional Movement 

  • Baseline Strength tests

A baseline assessment is required prior to undertaking 1:1 PT sessions or receiving an individualised exercise programme. This is to evaluate your current fitness levels and to be able to provide you with the correct level of intensity in order to achieve a positive effect, whether in a 1:1 session or if you wished to undertake your exercise programme alone.

PLEASE READ FULL TERMS AND CONDITIONS HERE 

NOT YOUR AVERAGE
PERSONAL TRAINER

Here is the face of our wonderful Personal Trainer.

Luke will ensure you leave the Clinic feeling superhuman again!

LUKE MYATT

NOT YOUR AVERAGE
PERSONAL TRAINER

OUR AWARDS

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WHERE YOU CAN FIND US