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Weight Lifting

Personal Training

Improve your Long Term Health in our Private studio in Aberdare.

Experience PT in our Private Gym

Step into a realm of personalised fitness at our private gym and discover a new level of tailored training designed exclusively for you. With individualised workouts and expert guidance, experience a holistic approach that aligns with your goals, ensuring a transformative and empowering fitness journey.
Intense Training

1:1 Personal Training

Achieve your performance related goals with targeted Personal Training from an experienced trainer

Crossfit Class

Small Group PT

Strength, Support, Success:

Double your results, triple the fun with our dynamic 2:1 and 3:1 personal training sessions.

Ben Smart

Personal Trainer - Health & Strength Coach

'The greatest sense of achievement I experience within my role is helping individuals achieve things they didn't think were possible.


I'm ready to make a positive impact and instil the joy of fitness in both those taking their first steps to a healthier future​'

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Cameron Lock

Personal Trainer - Health & Strength Coach

'More recently I have gained my level 3 personal training qualification and working towards my exercise referral qualification. I currently work with all ages and abilities within the fitness industry and have recently been leading exercise rehab and balance sessions.

My goal now is to provide a more personal service for anyone at any level of experience looking to better themselves in anyway relating to sport, fitness or rehabilitation'

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