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New Year, New Goals!

The beginning of a New Year is a great time to start planning your next challenge or adventure. What may seem impossible now could come to fruition by the end of the year!

From completing your local 5k Parkrun to running a full marathon; now is the best time to set those goals.

Always make sure you address any existing injuries or niggles before you embark on a new training plan. Book an Assessment with one of our Physiotherapists to ensure you are training safely.

Include Massage Therapy in your training to stay on top of your muscle aches and to manage your stress levels when the going gets tough.

Change up your training by adding in a Pilates class - we run 6 a week at times to suit everyone!

We'd love to be part of your next challenge and to support you along the way, check out our website for all our services and details of how to get in touch.

Make 2020 your year!

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