top of page
Training

1:1 Personal Training

Experience unparalleled 1:1 personal training tailored to your goals, ensuring focused guidance and rapid progress.

WHY CHOOSE
OUR PERSONAL TRAINING?

1. Exclusive 1:1 Personal Training:

Experience personalised sessions in our dedicated Performance Room in Aberdare, away from the gym crowds. You have exclusive access to the room during your sessions.

2. Tailored Training Plan:

Your trainer crafts a personalised plan based on your goals and assessments, ensuring a focused approach to your fitness journey.

3. Long-Term Health Focus:

Understand that Personal Training is not just about weight loss; it's a commitment to your long-term well-being. Your trainer supports your holistic health goals.

5. Regular Progress Tracking:

Track your improvements over time. Your trainer takes baseline measurements to monitor your progress, ensuring your fitness journey is on the right track.

Heavy Weight Lifter

NOT YOUR AVERAGE
FITNESS INSTRUCTOR

Our dedicated fitness instructor is prepared to guide you through invigorating exercise classes, personalized 1:1 training, and engaging small group sessions. Whether you're looking to build strength, boost endurance, or achieve your fitness goals, our expert trainer is here to support and motivate you every step of the way.

 

Join us and let's make your fitness dreams a reality!

Instagram Post - Personal Training (1).png

BEN SMART

FREE

Consultation with your Instructor
Class Membership (46).png

Meet your Instructor

Meet your dedicated instructor. It's the perfect opportunity to connect, discuss your fitness journey, and lay the foundation for a personalized and transformative experience.

Class Membership (47).png

Discuss Goals

During your 15 min initial consultation, you will have the opportunity to discuss your medical history and goals. This focused session ensures a comprehensive understanding, setting the stage for a tailored and effective fitness plan.

Class Membership (48).png

Create Plan

After your consultation, Ben will gather all information to kickstart your personalised fitness plan. This strategic approach ensures your first session is tailored to your goals, setting the stage for a successful and impactful fitness journey from the very beginning.

PLEASE READ FULL TERMS AND CONDITIONS HERE 

OUR AWARDS

Back2Front Physiotherapy-16.jpg

WHERE YOU CAN FIND US

bottom of page