Fit over 40 with Jaycee 🏋️‍♂️

Hi everyone! My name is Jaycee and I am the personal trainer at Back2Front Physiotherapy.

I have always had a keen interest in sports from a very young age, starting with gymnastics, athletics and more recently CrossFit and strength and conditioning. Years of training sparked my interest to pursue a career in sport and exercise.

My education journey started three years ago at Cardiff Metropolitan University. Whilst at university I completed my personal training qualification and set up a small business alongside my studies. My focus as a personal trainer is to address movement dysfunctions and strength training.


Strength training has many benefits. These improvements are beneficial to anyone of any age,but particularly for those people over the age of 40. During this time you begin to experience changes within your body which places you at a higher risk of developing a range of health conditions.


Exercise is a great way to help reduce the risk of many of these conditions. I’ll be discussing each of these conditions over the next few months so please keep an eye out for my other blog posts for how exercise is beneficial for these conditions.



As a Personal Trainer I want to help you to counteract the changes of ageing in later life; which is why we have created Fit Over 40, a programme specifically designed for those over the age of 40 to improve your health and wellbeing. So why wait to start improving your health, wellbeing and fitness!? Book your sessions now!


Our Introductory Offer on the “Personal Training Package of 7 sessions” offers you a fantastic saving of £55 on the regular price. This package includes a baseline assessment, 5 x 1:1 sessions and a re-assessment. (OFFER EXPIRES DECEMBER 31ST 2021)

How to book?

Book your sessions now by clicking on this link to visit our website Back2Front Physiotherapy | Personal Training and purchase your package. Once you have done this, telephone the clinic on 01685 878737 to book your initial assessment and personal training sessions.


We look forward to welcoming you and helping you on your fitness journey!


Jaycee :-)