RELIEVE YOUR
BACK PAIN NOW

With our specific 
3 step formula guaranteed to ease your back pain

 Step 1 

 Diagnosis 

A diagnosis is key to making sure we provide the right treatment for your injury. At the initial assessment our expert physiotherapists will know the difference between your sciatica pain to your disc bulge. This makes treatment more effective.

 Step 2 

 Treatment 

Once we have a provided a diagnosis for your back pain, we provide hands on treatment from the very first session. Each treatment is specific and individualised to your injury so you will be in capable hands.

 Step 3 

 Exercises 

Exercise For Back Pain

Home based exercises are essential for recovery from back pain. General exercises from youtube won't do the trick so we provide specific progressive exercises tailored to improving your health and resolving your back pain quickly.

Our Physiotherapy Clinic is located in Aberdare

Call us now on 01685 878737
to start the process of resolving your back pain

Or click the book online button to book your initial assessment at a time convenient for you

Back Pain Diagnosis

BACK PAIN ISSUES WE TREAT EFFECTIVELY

At the award winning Back2Front Physiotherapy, we are back pain specialists, experts in reducing your back pain. We understand how debilitating back pain can be, leaving you feel helpless and sometimes a bit grouchy. But after leaving Back2front Physiotherapy, we will make sure you leave with less pain and put that smile back on your face. 

 

80% of the population will suffer with back pain at some point in their lifetime. We are experts in the treatment of back pain and our aim is to make you feel superhuman again.

 Sciatica 

Hip Pain

There are a number of causes of sciatica for which we can diagnose and treat. Symptoms include a sharp pain referring down the back of one leg to the foot.

Muscle Spasm is a common problem for back pain sufferers. Symptoms include a locking feeling of your back on small movements

 Muscle Spasm 

Disc Pain

This can be termed as slipped disc, herniated disc, or disc prolapse. Generally this is centralised back pain with referred pain down the leg

 Disc Issues 

Sports Related Back Pain

Sports Injuries

Back pain can affect your hobbies from running to lifting weights. Sitting down and waiting for your back to heel isn't the best thing to do. We can tell you what to do and when to ensure a full recovery.

Chronic Back Pain

Neck and Back Pain

Unfortunately, back pain can become long standing. Generally people are given medication to cope but we like to deal with this through gradual activity and exercise. 

Osteoarthritis

Disc Pain

Osteoarthritis is much more common than people think. Some can be asymptomatic (without symptoms) where as others present with symptoms. We can help get you back on track

Back Pain Physio Expert

WHAT PEOPLE SAY ABOUT OUR PHYSIOTHERAPY

Absolutely outstanding. I was in the area on holiday and was suffering from terrible back pain which I had seen a physio at home for and had had no relief. After just 2 sessions I am well on the road to recovery and feel that I have been given in-depth advice which not only helps me to understand the root of the problem but how in the most simple of ways to accelerate my recovery. I am truly grateful for the help and advice I received and could not recommend Chris more highly. What a star!

—  Helen M

Chris Watts Physio

CHRIS WATTS

NOT YOUR AVERAGE Physiotherapist

NOT YOUR AVERAGE

PHYSIOTHERAPISTS

Our Therapists

Here are the faces of our fantastic team of back pain experts. We are experienced Chartered Physiotherapists ready to help ease your back pain. We will assess your issue, diagnose the problem and provide you with a first class treatment plan to get you back on track.

Dan Cave Physio

DAN CAVE

NOT YOUR AVERAGE Physiotherapist

THE PHYSIO PROCESS

Physio greeting

You will be greeted by one of our team of friendly physiotherapists

Initial Assessment

We will take you through an initial assessment to determine a diagnosis for your back pain

Exercise Programme

From the assessment, we develop a treatment plan which will likely include hands on treatment and a home exercise programme

Superhuman

To ensure you feel superhuman once again

NOT YOUR AVERAGE

PILATES @ HOME

Pilates is fantastic for reducing back pain, helping to improve your mobility and reducing stress. Our Pilates @ Home classes started during the first lockdown and have been hugely successful. We were concerned about the change from face to face classes to moving online but there was no need to worry. The response has been superb and we can help to make you feel superhuman every day.

OUR AWARDS

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WHERE YOU CAN FIND US

15 Cwmbach Road, Aberdare, RCT, CF44 0NF

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