Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility. Classes held at our new Clinic on Cwmbach Road (nextdoor to Jewsons) Numbers limited to 12 per class - contact the Clinic to book your space! Our new block of classes have started this week (4th November) and we have the following spaces available! Monday 6.45pm - 1 space Tuesday 9.45am - 3 spaces Tuesday 11am - 2 spaces Wednesday 5.30pm - 2 spaces Wednesday 7pm - 3 spaces Classes are held at our Studio on Cwmbach Road and this block of classes runs through to the 10th December. If you would like to join just give us a call on 01685 878737 and we can book you on! Follow our Facebook Page for more information on all our services!