Train on your terms, with help close by
A well-equipped, uncrowded gym you can use whenever we're open outside the class timetable. Friendly, knowledgeable staff are on hand if you want a second opinion on your technique.
Open Gym at Back2Front in Aberdare: £35 a month for independent gym access during opening hours, outside our class timetable. Free weights, resistance machines and cardio equipment, with staff on hand to help.
Everything you need, without the crowds
Plenty of space and a wide range of equipment, so you can follow your own programme or the one your physio or coach has given you.
Free weights
A large range of dumbbells, barbells and racks for strength work at every level.
Resistance machines
Push and pull machines that make it easy to train safely and build strength steadily.
Cardio equipment
Assault bikes, a rowing machine and a ski machine for fitness and conditioning.
Built for people who want to keep progressing
- 01
After physio or rehab
You've finished your treatment or coaching and want to keep building strength on your own, in a place that knows your history.
- 02
Class members
You come to our classes and want extra sessions in between to work on your own goals.
- 03
Prefer a quieter gym
You want space, good equipment and friendly faces, without the busy, intimidating feel of a big commercial gym.
£35 a month
Use the gym as much or as little as you like during opening hours, outside the class timetable. New to the gym or coming back from injury? Start with physiotherapy or personal training so you have a plan, then use the Open Gym to keep it going.
Ask about joiningGym times
The Open Gym is available during our opening hours, except when a class is running. Check the live class timetable before you come in.
View the class timetable- Monday7am–8pm
- Tuesday9am–6pm
- Wednesday9am–7pm
- Thursday9am–6pm
- Friday7am–4pm
- Saturday9am–12pm
- SundayClosed
What our members say
4.9 from 56 Google reviews · Read them all
“The gym is excellently equipped with a large variety of free weights including dumbbells and barbells, a number of machines for push/pull exercises and plenty of aerobic exercise machines… More importantly, the welcome is always excellent with friendly and knowledgeable staff who are more than willing to help with good form and suggestions.”
Your questions, answered
How much is the Open Gym?
£35 a month.
When can I use it?
Any time during our opening hours, except when a class is running. Check the live class timetable before you come in.
What equipment is there?
Dumbbells, barbells and racks, push and pull resistance machines, assault bikes, a rowing machine and a ski machine.
Will someone be there to help me?
Yes. Our team is on site during opening hours and happy to help with technique and suggestions.
I'm new to the gym or recovering from an injury. Is it right for me?
We recommend starting with a physiotherapy assessment or personal training so you have a safe plan, then using the Open Gym to keep progressing.
How do I join?
Call us on 01685 878737 or send an enquiry and we'll get you set up.