Bronze
1 class per week
Build the habit
- InBody body composition testing
- 90-day goal review
- Recurring class reservations
- Coaching support from our team
Home / Health Programme
Health Programme membershipStrong, healthy and independent for life
A structured membership combining regular coached classes, InBody body composition testing and 90-day goal reviews, so you keep progressing and never drift back.
The Health Programme at Back2Front in Aberdare: a class membership from 1 class a week (Bronze) to unlimited classes (Platinum), with InBody testing and a 90-day goal review included.
How it works
A plan, not just a pass
Members join for their health, not a discount. Every plan includes the support that keeps you consistent.
- 01
Start with a conversation
We talk through your goals, health history and what's made exercise hard before.
- 02
Get your baseline
An InBody body composition test so we know your true starting point.
- 03
Train consistently
Book recurring places in the classes that suit you.
- 04
Review every 90 days
Re-test, review progress against your goals and set the next target.
Choose your plan
Four ways to make progress
We'll help you pick the plan that fits your goals and your week.
Silver
2 classes per week
Find your consistency
- InBody body composition testing
- 90-day goal review
- Recurring class reservations
- Coaching support from our team
Gold
3 classes per week
Make movement part of life
- InBody body composition testing
- 90-day goal review
- Recurring class reservations
- Coaching support from our team
Platinum
Unlimited classes
Make the most of your week
- InBody body composition testing
- 90-day goal review
- Recurring class reservations
- Coaching support from our team
Measured, not guessed
See your progress in numbers
Health Programme members get InBody body composition testing and a goal review every 90 days. You'll see changes in muscle and body fat, not just the number on the scales, and we'll adjust your plan to match.
- A clear starting point before you begin
- Review sessions every 90 days with our team
- Progress measured on strength and function as well as weight
Rewards Club: scan in on every visit and enjoy a free coffee every 8 visits.
See the Rewards Club