Understand your running. Plan your next step
A video-based running assessment with a physiotherapist. We look at how you run, not just your feet, and help you run more efficiently.
Running analysis in Aberdare: a 60-minute video assessment with a physiotherapist for £60, with 30-minute follow-ups for £45. We assess and improve how you run, not which shoe you wear.
For new, returning and experienced runners
- You keep picking up the same running injury
- You're returning to running after injury, surgery or a long break
- You want to run more efficiently and comfortably
- You're building towards a race and want to stay injury-free
- 01
Talk it through
Your goals, training history and any pain or injuries.
- 02
Film and analyse
We record and review your running technique with you.
- 03
Act on it
Clear technique cues and a strength plan to support your running.
How this differs from a gait analysis in a running shop
A running shop's gait analysis is there to find you the right shoe. Ours is there to make you a better runner.
A gait analysis to fit a shoe
- Looks at how your foot lands, often for a few seconds on a treadmill
- Labels your foot strike as overpronating, neutral or supinating
- Recommends the shoe that best matches that label
A Running Analysis to improve how you run
- We film and review how your whole body moves when you run, not just your feet
- We find what's costing you efficiency and what may be adding to your injury risk
- You leave with technique cues and a strength plan to run more efficiently
Why we look beyond the shoe
Research hasn't found any type of running shoe that's best at reducing running injuries. So rather than focusing on what's inside your shoe, we look at what's happening outside it: your body, your technique and how your training is building up.
Buying for a runner? Give a running analysis gift voucher
Clear, upfront prices
No referral needed and no hidden extras. If you're unsure which appointment you need, call us and we'll point you to the right one.
See all pricesYour questions, answered
Do I need to be an experienced runner?
No. Running analysis is useful whether you're just starting or training for a marathon.
Will changing my technique stop me getting injured?
No technique change can guarantee that. We look at your technique alongside your training load and strength, which is where most of the gains are.
Is this the same as a gait analysis in a running shop?
No. A running shop looks at how your foot lands so it can fit you with a shoe. We look at your whole running technique and how to make it more efficient. Research hasn't found a type of shoe that's best at reducing running injuries, so we focus on what your body is doing.
What should I bring?
Your usual running kit and the trainers you run in most.