Chris Watts
Owner & Physiotherapist
Founded Back2Front in 2012. Qualified in 2010, with a special interest in Pilates and Running Analysis.
Physiotherapy clinic & health studio · Aberdare
From injury to long-term health
Get an expert physiotherapy assessment, rebuild with coached rehabilitation, then stay strong in small, supportive classes. One team, one plan, under one roof.
Back2Front is a physiotherapy and health clinic at 15 Cwmbach Road, Aberdare, offering physiotherapy, sports therapy, massage, personal training and small-group exercise classes. Physio assessments are £50 and no GP referral is needed.
Since 2012 in AberdareNo GP referral neededPhysio, rehab & fitness in one place
Who we help
Built for people who want more than a quick fix
Most of the people we see aren't athletes. They're in pain, recovering from injury, or want to stay strong and independent as they get older, and they don't feel at home in a commercial gym.
You're in pain or injured
Back, neck, knee, shoulder or hip pain getting in the way of work, sleep or the things you enjoy. Start with an assessment and a clear diagnosis.
Start with Physiotherapy
You're over 50 and want to stay strong
Keep your strength, balance and confidence so you can keep doing what you love. Coached small-group classes, never a crowded gym floor.
Explore our classes
Gyms have never felt right
You want structure and someone who knows what they're doing, without the intimidation. 1:1 or small groups of up to four.
See Personal Training & RehabilitationThe Back2Front pathway
One clear pathway. Support at every stage.
We don't just treat the pain and send you away. We prescribe the next step, so you leave stronger than before your injury and stay that way.
- 01Physiotherapy
Assess & relieve
Find out what's causing the problem and get early relief, with a plan you understand.
- 021:1 Rehabilitation
Restore
Rebuild movement and capacity with a coach, linked to your physio's plan.
- 03Personal Training & Classes
Strengthen
Progress into personal training and small-group classes to build strength and confidence.
- 04Health Programme
Sustain
Stay on track with regular classes, InBody testing and 90-day goal reviews.
Our services
Everything you need to get better and stay better
Swipe to see all services
Physiotherapy
Assessment, diagnosis and treatment
Personal Training & Rehabilitation
1:1 or small groups of up to four
Exercise Classes
Six supportive small-group classes
Health Programme
Membership with 90-day reviews
Massage
Sports, relaxation and hot stone
Sports Therapy
Recovery for active people
Running Analysis
Technique and return to running
Massage at Back2Front
Time out that does your body good
Tight muscles from training, a stiff back from the desk, or you simply need an hour to switch off. Every massage is tailored to how you feel on the day.
- Sports, relaxation, Swedish and hot stone massage
- 30, 45 or 60 minutes, from £35
- Massage Membership: a 30-minute massage every month for £30
Buying for someone else? See our gift vouchers
Since 2012Helping Aberdare move better
Up to 4People per small-group session
90 daysBetween progress reviews
InBodyBody composition testing for members
Measured, not guessed
See your progress in numbers
Health Programme members get InBody body composition testing and a goal review every 90 days. You'll see changes in muscle and body fat, not just the number on the scales, and we'll adjust your plan to match.
- A clear starting point before you begin
- Review sessions every 90 days with our team
- Progress measured on strength and function as well as weight
Your team
Physiotherapists and coaches who work together
Your physio and your coach share the same plan, so nothing gets lost between treatment and personal training.
Nathan Awad
Lead Physiotherapist
Focuses on Rehabilitation, movement and helping people rebuild confidence after injury.
Joel Chick
Chartered Physiotherapist
Physiotherapy and Sports Massage, with a background in endurance sport.
Lauren Davies
Senior Rehab & Performance Practitioner
Delivers tailored Rehabilitation, coached exercise and Massage.
Cameron Lock
Personal Trainer
Delivers personal training, with a passion for helping people with health-related conditions get stronger and stay active.
Ffion Hansford
Sports Therapist
Provides sports therapy assessment, rehabilitation and massage, helping you recover and get back to what you love.
Jade Bevan
Massage Therapist
Treats sports and non-sports people alike, tailoring every massage to what your body needs.
Lynne Davies
Reception
Usually the first friendly voice you'll speak to when you call or visit.
Moira Roberts
Reception
The friendly Irish voice you'll often hear when you call. The rest of the team are still working out how she pronounces Cwmbach better than they do.
Gift Vouchers · Delivered by email
Give the gift of feeling better
BACK2FRONTGift Voucher
A little time.
A lot of thought.
A lot of thought.
Relax. Recharge. Enjoy.
Money vouchers, massage e-vouchers and packages, bought online in minutes and sent straight to your inbox. No postage, so they're ideal for Christmas, birthdays and last-minute gifts.
Already a patient?
Join the Back2Front Rewards Club
Download the app, scan in at reception and every visit counts. A free coffee every 8 visits, plus the occasional surprise for our regulars. No discounts, just rewards you'll enjoy.
Before you book
Your questions, answered
Do I need a GP referral?
No. You can book a private physiotherapy assessment directly, online or by phone.
I'm not sure which service I need. Where do I start?
Book a Free Discovery Visit. You'll talk to a physiotherapist about what's going on, and we'll recommend the right starting point, whether that's physio, rehab, a class or something else.
I'm over 50 and haven't exercised for years. Is this for me?
Yes. That's exactly who many of our classes and coaching sessions are built for. We'll find a manageable starting point and progress you safely from there.
Can I book a massage without an injury?
Yes. Massage is available for relaxation as well as muscle tension and recovery.
Where are you and is there parking?
We're at 15 Cwmbach Road, Aberdare, CF44 0NG. Call us on 01685 878737 if you need help planning your visit or have any access needs.