Get stronger with a coach in your corner
Coached 1:1 or small-group sessions of up to four people. Rebuild after injury, get stronger for everyday life, or train with purpose. You don't need to be fit to start.
Personal training and rehabilitation in Aberdare: 1:1 sessions from £35 for 30 minutes or £40 for 45 minutes, and small-group sessions of up to 4 people for £27.50 each.
Personal Training and Rehab: the same job done well
Whether you're coming out of physiotherapy or starting from scratch, your coach builds a progressive plan around your goals, your history and how your body responds.
Rebuild after injury
Progress from physio into strength work that's linked to your physio's plan, so the problem doesn't come back.
Stronger for everyday life
Lifting, stairs, gardening, grandchildren. Build the strength and confidence to do it all without worry.
Train with purpose
Learn proper technique and follow a structured, progressive programme with someone tracking your progress.
1:1 or small group
1:1 coaching
Dedicated time with your coach. Every exercise and progression is tailored to you. Best after injury or if you're new to training.
Small-group sessions
Coached sessions for up to four people. Personal attention, shared motivation and better value.
Clear, upfront prices
No referral needed and no hidden extras. If you're unsure which appointment you need, call us and we'll point you to the right one.
See all prices
Keep your progress for good
When you're ready, move into our small-group classes and the Health Programme, with regular reviews to keep you progressing.
Explore the Health Programme