Strength & Balance
Stronger, steadier, more confident
Coached strength and balance work to help you feel steady on your feet and confident with everyday tasks.
Best for: People who want to stay independent and reduce the worry of falls
Home / Exercise Classes
Small-group Exercise Classes in AberdareFind your class. Build your confidence
Coached classes in a welcoming studio, with no crowded gym floor and no intimidation. Pay as you go or join the Health Programme.
Exercise classes at Back2Front in Aberdare: Strength & Balance, Pilates, PilatesFit, Fit4Life, BACK2FRONT45 and Men's Strength, in small coached groups for £10 a class or as part of the Health Programme.
Our classes
Which class feels like you?
Every class is coached and can be adapted to your level. Not sure where to start? Ask us and we'll recommend one.
Pilates
Control, movement and confidence
A calmer, focused session building core control, mobility and body awareness.
Best for: People returning to exercise or managing back pain
PilatesFit
Pilates with a fitness element
Pilates mat work combined with functional fitness stations for a more active session.
Best for: People ready to step up from Pilates
Fit4Life
Fitness for everyday life
A coached, progressive mix of strength and fitness training in a supportive small group.
Best for: People who want structure and to get measurably stronger
BACK2FRONT45
Train with purpose
A structured 45-minute class with a varied challenge for those who enjoy working hard.
Best for: People with a good base of fitness
Men's Strength
Build your strength
Supportive group strength training for men, with coaching on technique and progression.
Best for: Men who find commercial gyms off-putting
Class prices
Clear, upfront prices
No referral needed and no hidden extras. If you're unsure which appointment you need, call us and we'll point you to the right one.
See all pricesPay as you goPer class£10
Health Programme membershipBronze, Silver, Gold and Platinum optionsAsk us
More than a weekly class
Make it a routine with the Health Programme
Regular classes, InBody body composition testing and a 90-day goal review with our team, so you keep progressing.
See Health Programme plansBefore you book
Your questions, answered
Do I need to keep up with everyone?
No. Choose a class that suits your starting point and the coach will adapt exercises for you.
How do I book?
Use our live TeamUp timetable to see current sessions and book your place.
I have a health condition. Can I still join?
Usually, yes. Speak to us first on 01685 878737 so we can recommend a suitable class. If you're recovering from an injury, a physio assessment may be the best first step.
Rewards Club: every class you attend counts towards free coffee and member rewards.
See the Rewards Club