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YIN YOGA
WITH HAYLEY
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
"Yoga is a light which once lit will never dim, the better your practice the brighter your flame."
B.K.S. Iyengar, yoga master, teacher and founder of Iyengar Yoga.
CLASS INFO & HOW TO BOOK
Tuesdays 5pm
60 Minutes
£6.50 per class
Book your space online. Booking Essential.
What do I need to bring
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Please bring a mat, blanket and water. (if you do not have a mat we can provide you with one at the Clinic)
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Wear comfortable clothing, layers are helpful.
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Some students like to bring a pillow or cushion for relaxation and some restorative pose.
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An eye mask or scarf is helpful too.
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OUR AWARDS
