Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
"Yoga is a light which once lit will never dim, the better your practice the brighter your flame."
B.K.S. Iyengar, yoga master, teacher and founder of Iyengar Yoga.
What do I need to bring
Please bring a mat, blanket and water. (if you do not have a mat we can provide you with one at the Clinic)
Wear comfortable clothing, layers are helpful.
Some students like to bring a pillow or cushion for relaxation and some restorative pose.
An eye mask or scarf is helpful too.