With the specific programme provided on the standard plan I know what to do when I get to the gym instead of jumping onto the bench press and hoping for the best.
Professional Strength Training
to take you to the next level
Follow our 12 month calendar of specific periodised strength training blocks to target improvements at every stage of your playing season.
Structured gym based resistance sessions per week lasting 45-60 minute professionally designed to improve you as a rugby player.
Our complete evidence based strength programming will keep you on the pitch for longer and reduce your chances of suffering a rugby based injury.