Swedish massage is a classic massage which uses varying techniques to soothe muscles and aid relaxation. The massage uses softer strokes on delicate parts of the body and stronger strokes over thicker muscle. The many benefits include reduced physical and emotional stress, boosts to circulation and it also helps keep ligaments supple.
Sports massage is a treatment which involves the manipulation of soft tissue and is beneficial to individuals who participate in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. There are many benefits including boosting circulation, improving flexibility and reducing the risk of injury.
Reflexology is a massage technique that applies gentle pressure to your feet to bring about a state of relaxation and help the body's own healing process. This treatment is a perfect aid to relaxation and can help with anxiety and stress. In addition to this the therapy will lift your mood and leave you with a heightened sense of well being.
Pregnancy massage is a safe, gentle massage to help promote relaxation and help relieve symptoms such as back pain and swollen ankles.
The benefits include relief from muscles spasms, cramps, stress reduction, relaxation. Available after the first trimester (14 weeks).
In this treatment aromatherapy oils are added to the massage to help balance you both physically and emotionally.
Believed to help reduce anxiety, boost cognitive performance and strengthen the immune system this massage allows you to take some time out and reconnect to yourself.
Hot Stones Massage is a stress busting treatment aimed to help you relax and unwind!
This massage uses natural stones, with gentle oils to ease muscles, relieve tension, improve circulation and boost well being.