New to running?

Worried about injury?

Experienced runner?

Suffer with repeated injuries?

Signed up to an event?

Want to run a PB?

BRONZE PACKAGE

Running Specific Lower Limb Strength Assessment 

Includes:

  • A running specific strength assessment looking at specific injury risk attributes for runners

  • Balance, max strength and plyometric testing

  • A detailed inspection of agonist/antagonist muscle group ratios specific for runners

  • A 6 week S+C program personalised to the results from the testing

Cost: £35

Duration: 30 minutes

Perfect for those happy with their running technique and wanting a specific programme to improve their running performance

SILVER PACKAGE

    Treadmill Gait analysis    

Includes:

  • Detailed history (running and injury) 

  • A full slow motion 3D treadmill gait analysis using specialised computer software

  • A detailed breakdown of your running technique discussing foot strike pattern, vertical oscillation, cadence, stride length and so much more!

  • Gait retraining strategies based on your analysis

Cost: £50.00

Duration: 1 hour 

Perfect for those looking to improve running economy and feel comfortable within their shoes

GOLD PACKAGE

 Treadmill Gait analysis AND Strength Assessment   

Gait Analysis Section

  • Detailed history (running and injury) 

  • A full slow motion 3D treadmill gait analysis using specialised computer software

  • A detailed breakdown of your running technique discussing foot strike pattern, vertical oscillation, cadence, stride length and so much more!

  • Gait retraining strategies based on your analysis

Strength Assessment Section

  • A running specific strength assessment looking at specific injury risk attributes for runners

  • Balance, max strength and plyometric testing

  • A detailed inspection of agonist/antagonist muscle group ratios specific for runners

  • A 6 week S+C program personalised to the results from the testing

Cost: £75.00

Duration: 1 hour 30 minutes

Perfect for those looking to improve running economy, to rehabilitate from a previous injury and to improve running performance. The specific programme will enable you to turn your weaknesses into strengths!

At your assessment we will guide you through a number of evidence based tests designed to push you to your maximum in order to determine your injury risk for each specific body part. You will be required to undertake a gait analysis assessment on the treadmill, therefore running attire, including footwear, is required.

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01685 878737

15 Cwmbach Road, Aberdare CF44 0NE, UK