First Steps to Fitness

NOT YOUR AVERAGE
BEGINNER'S FITNESS CLASSES

"Excellent class . Kathryn was excellent at delivering this class, very supportive and encouraging. Very warm and friendly atmosphere. Correct number of people in the class. Well done Back2Front really enjoyed and I’m sure this class will benefit me physically and mentally."
Sian L

WHY CHOOSE OUR
FIRST STEPS TO FITNESS CLASS?

Exercise is beneficial to everybody.........


We help to put you on the first step to improving your overall health and wellbeing

Our First Steps to Fitness Class is a beginner's exercise class incorporating strength training and cardiovascular exercise. Under the guidance of a physiotherapist, we safely take you on your initial steps into the world of exercise with unbelievable benefits. Exercise helps to reduce your blood pressure, lower your resting heart rate and allows you to continue with your everyday life without feeling breathless.

We have created this class to suit all abilities and there is absolutely no judgement. Like minded people achieving like minded goals

All classes are held in our purpose built Studio with 12 participants maximum to ensure you complete the exercises correctly to feel the ultimate benefits.

Personal Training

"The act of taking the first step, is what separates the winners from the losers"
Brian Tracy, Motivational Speaker and Self Development Coach

WHAT ARE THE BENEFITS OF
FIRST STEPS TO FITNESS?

January 2022.png

Beginners Class

This class is aimed at exercise beginners. You do not need any previous gym or exercise experience. If you are nervous, or anxious about any part of the class, then we are here to guide you throughout.

First Steps to Fitness

Friendly & Fun

It is important to us that all our classes are fun. We believe the social benefits of exercise are as important as the physical benefits. We want you to enjoy yourselves when you are with us!

Kathryn Davies

Physio Led

Our Senior Physiotherapist Kathryn will lead the class, ensuring you are exercising safely throughout. She will also be on hand to help and advise you on all the exercises and equipment.

IS THIS FITNESS
CLASS RIGHT FOR ME?

We want you to answer these 5 simple questions to see if this is the right class for you:

  

  1. Do you want to get stronger and fitter with like minded people? 

  2. Do you lack confidence and don't want to attend the local gym?

  3. Would you like to start exercise under the guidance of a physiotherapist?

  4. Do you struggle with your balance but are able to stand and walk without an aid? 

  5. Are you able to get up off the floor on your own?

 

If you answered yes to all these questions, then, yes, this is the class for you!  

OUR AWARDS

Back2Front Physiotherapy-16.jpg

WHERE YOU CAN FIND US